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Every Tuesday, we deliver to Hamilton, Burlington & Oakville -- Free delivery on orders above $75.

The Powerful Plate by Afia Donkor


Modern research shows a clear link between certain lifestyle behaviors and cancer risk. These studies reveal a simple yet profound truth—many cancers are preventable. Our health is largely in our own hands, and this should give us hope. Through our own smart choices, we can make it the very best health possible, both today and in the future.