Best Superfoods to Include in Your Daily Diet
If you have made up your mind to start leading a healthy life, you have to break the toxic cycle of eating fried and processed foods and move to a nutritious diet. But how do you decide what to eat to gain back your strength? The word superfood should sound like the best answer. Superfoods are foods that contain a high volume of vitamins, minerals, and antioxidants and very few calories. However, there is a common misconception that most superfoods are expensive and hard to cook. In reality, some of the most common ingredients you can find turn out to be superfoods.
Beans
The humble staple found in everyone’s home is one of the richest sources of protein you can have. It also contains a high amount of minerals and fiber. However, unlike meat and poultry, beans don’t contain saturated fats that cause cholesterol and other health problems. Switching to beans can help you stay healthy without missing out on proteins.
Berries
Berries are known to have several health benefits, including reducing the risk of cancer and heart attack. Most berries are rich in antioxidants, vitamin C, and a chemical compound is known as anthocyanin. Eating berries also helps lower blood pressure. However, you need to eat berries in their raw form. Processing them can significantly reduce their nutrient values.
Foods with good fats
Not all fatty foods are bad for your health. There are some good fats like mono- and polyunsaturated fats and omega-3 fatty acids that your body needs to stay healthy. You can find them in nuts, seeds, and fish like salmon and trout. To ensure that your body gets the required amount of fats, you should eat such fish at least two days a week.
Dark leafy greens
‘Eat your veggies' has been an age-old saying every individual hears from their mother when they are young. And considerable research shows that green leafy vegetables, especially the dark ones like kale, spinach, broccoli, mustard, and salad greens, provide you with essential nutrients that can build your immune system and keep diseases at bay.
Oats
Oats are another superfood that you should include in your daily diet. Oats contain a whole grain fiber called beta-glucan that can help improve digestion and eliminate toxins from your digestive tract. Try to eat steel-cut oats rather than the ready to cook versions of oats as they contain a high amount of sodium and preservatives.
Avocados
Avocados are rich in healthy fats, folate, vitamin C, and vitamin K. You can eat them as fruits or make delicious guacamole as a dip for your dishes. Including avocados in your diet can help lower your blood pressure and improve your cardiovascular health.