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The Top 6 Worst Foods You Should Give Up

The Top 6 Worst Foods You Should Give Up

The craving to eat something sugary, greasy, and crunchy is hard to resist for any individual. The reason is simple: they taste incredible. However, some of these foods can wreak havoc on your health. They can cause diseases like obesity, type-2 diabetes, and other cardiovascular problems since most foods contain outrageous calories but little nutritious value. Switching to healthy food and exercising is the only way to keep such diseases at bay.

Here are six such foods that you should give up at the earliest.

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Best Superfoods to Include in Your Daily Diet

Best Superfoods to Include in Your Daily Diet

If you have made up your mind to start leading a healthy life, you have to break the toxic cycle of eating fried and processed foods and move to a nutritious diet. But how do you decide what to eat to gain back your strength? The word superfood should sound like the best answer. Superfoods are foods that contain a high volume of vitamins, minerals, and antioxidants and very few calories. However, there is a common misconception that most superfoods are expensive and hard to cook. In reality, some of the most common ingredients you can find turn out to be superfoods.

Here are the best superfoods you should include in your diet for a healthier lifestyle.
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6 Healthiest, Nutrient-Dense Foods

6 Healthiest, Nutrient-Dense Foods

Quality of lifestyle and food both are vital to a healthy mind and body. While many believe only workouts can help you get in shape, a balanced diet full of nutrition is also critical. Amongst the many dieting options available, there is a new buzz about nutrient-dense foods these days. Underconsumption of some dietary components and nutrients can lead to various deficiency-related health risks, which can be fatal. You should learn and add the most beneficial foods to your diet for the complete nourishment of your body.
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Frequently Asked Questions about GMOs

Frequently Asked Questions about GMOs

When you go to the supermarket to buy any food product, you might observe that some products have GMO labels. Many people don’t know what GMO entails and whether they should purchase food products that have a GMO label. GMOs are food items created through genetic engineering. Learning more about GMOs and how they affect your health can help you make a better choice.

Here are some frequently asked questions that can help you understand GMOs better.
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6 Things You Need to Know When Starting an Organic Farm

6 Things You Need to Know When Starting an Organic Farm

As more and more people are switching towards a healthy lifestyle, organic food products continue to gain immense popularity. And with an increase in demand, organic farming has become a lucrative business among people. It is profitable, sustainable, and environmentally friendly. However, when trying something new, it is obvious to feel unsure. Knowing what you are getting into can ease your fears and boost your chances of success.Here are five essential things you need to know when starting an organic farm. 
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5 Health Benefits of Organic Food

5 Health Benefits of Organic Food

The organic food industry is booming in Canada, with market size of 1518.1 million dollars in 2019 and a predicted growth rate of 6.1% by 2024. Many people opt for organic products as it promotes planet conservation. However, studies show that even a significant number of consumers choose organic products, believing that it is healthier and can help them stay fit. 

Here are some definitive benefits of adding organic foods to your lifestyle. 

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Best Nutrient-Rich Foods to Eat Regularly

Best Nutrient-Rich Foods to Eat Regularly

The food you eat plays a vital role in maintaining your physical and mental health. Therefore, it is essential to include ingredients that provide the necessary nutrients for your health. Some foods are significantly healthier than others, and you need to include those in your regular meals to stay fit and keep diseases at bay.

Here are five nutrient-rich foods you should include in your daily diet to remain healthy and fit!

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5 Food Waste Facts of Canada You Need to Know

5 Food Waste Facts of Canada You Need to Know

According to the United Nations, the world produces enough food to feed the entire population easily. Yet, there are 811 million chronically malnourished people across the globe. The primary reason for this alarming number around the world is excessive food wastage. You would be astonished to know that around 2.5 billion tonnes of food is wasted worldwide each year. 

In light of this fact, reducing food wastage is the only practical way to tackle world hunger. 

Read on to know more some eye-opening food wastage facts and figures in Canada and worldwide. 

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