The organic food industry is booming in Canada, with market size of 1518.1 million dollars in 2019 and a predicted growth rate of 6.1% by 2024. Many people opt for organic products as it promotes planet conservation. However, studies show that even a significant number of consumers choose organic products, believing that it is healthier and can help them stay fit. 

The food you eat plays a vital role in maintaining your physical and mental health. Therefore, it is essential to include ingredients that provide the necessary nutrients for your health. Some foods are significantly healthier than others, and you need to include those in your regular meals to stay fit and keep diseases at bay.