Broccoli is a good source of fibre, aiding digestion and improving intestinal health, and contains iron, calcium, selenium, magnesium, as well as Vitamins A, C, E, and K, making broccoli a heart-friendly food. It's great for bone health, eye health, and due to its sulforaphane content, broccoli helps reduce the risk of certain cancers.
For optimum digestion, gently steam and use as a side with other favourite steamed vegetables, or with a dip.
Add them to your favourite pasta dish, stir fry or soup.